Baked Salmon With Mango Salsa Recette

This vibrant Baked Salmon with Mango Salsa recipe, inspired by Rachel Burstyn's "The 411 on an Easy Fast" in World Jewish Digest, is a quick, healthy, and incredibly flavorful meal. Even with store-bought mango salsa, this recipe shines! Flaky salmon fillets are baked to perfection and topped with sesame seeds, then paired with a refreshing homemade mango salsa – a perfect combination of sweet and savory. Ready in under 30 minutes!

Préparation 15 min

Cuisson 22 min

Calories 465.6 kcal

Protéines 128g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Salmon With Mango Salsa

2 (6-ounce) Salmon Fillets
3/4 teaspoon Sea Salt
3/8 teaspoon Pepper
1 teaspoon Garlic Powder
2 tablespoons Sesame Seeds
1 ripe Mango, diced
Red Pepper
1/2 Red Onion, finely chopped
Parsley
Extra Virgin Olive Oil
1/4 cup chopped Cilantro
Juice of 1 Lime
1 Jalapeño, seeded and minced (optional)

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Comment préparer Baked Salmon With Mango Salsa

**Make the Mango Salsa:** Combine 1 ripe mango, diced; 1/2 red onion, finely chopped; 1/4 cup chopped cilantro; 1 jalapeño, seeded and minced (optional); and the juice of 1 lime in a small bowl. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Refrigerate for at least 20 minutes to allow flavors to meld.
**Preheat Oven:** Preheat your oven to 400°F (200°C).
**Prepare Salmon:** Line a baking sheet with parchment paper. Place 2 (6-ounce) salmon fillets on the prepared baking sheet.
**Season Salmon:** Season each salmon fillet with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/2 teaspoon garlic powder.
**Add Sesame Seeds:** Sprinkle 1 tablespoon sesame seeds over each salmon fillet.
**Bake Salmon:** Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
**Serve:** Serve the baked salmon immediately with a generous spoonful of the chilled mango salsa.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

29g

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Kosher Salmon Fish Dietary Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Baked Salmon With Mango Salsa ?

Baked Salmon With Mango Salsa prend environ 37 minutes du début à la fin — environ 15 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Baked Salmon With Mango Salsa ?

Baked Salmon With Mango Salsa contient environ 465.6 calories par portion, avec environ 128 g de protéines, 3 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Baked Salmon With Mango Salsa ?

Les principaux ingrédients de Baked Salmon With Mango Salsa sont Salmon Fillets, Sea Salt, Pepper, Garlic Powder, Sesame Seeds, Mangoes. Consultez la liste complète avec les quantités ci-dessus.