Bean Waffles Rezept

Satisfy your waffle craving without the guilt! These fluffy, delicious bean waffles are surprisingly low-carb, making them a perfect breakfast or brunch option for keto or low-carb diets. Quick and easy to make, they're packed with protein and fiber, keeping you full and energized.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 105.8 kcal

Eiweiß 7g

Bewertung Sei der Erste

170

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Zutaten für Bean Waffles

1 1/2 cups water
1/2 cup flax seed meal
1/2 cup whole wheat flour
1 (15 ounce) can pinto beans, rinsed and drained
2 tablespoons powdered milk
1/2 teaspoon salt
1/2 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon vegetable oil
2 teaspoons cornstarch

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Zubereitung von Bean Waffles

Combine all ingredients in a high-speed blender and blend until completely smooth. Add more liquid if needed to reach desired consistency.
Heat your waffle iron according to manufacturer's instructions.
Pour 1/2 cup of batter onto the hot waffle iron.
Cook for 3-5 minutes, or until golden brown and crispy.
Remove from waffle iron and serve immediately. Top with your favorite low-carb toppings such as sugar-free syrup, berries, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Keto

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Pancakes And Waffles Breakfast Easy Dietary Low Cholesterol Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Waffles?

Bean Waffles dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Bean Waffles?

Bean Waffles hat etwa 105.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 3 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Bean Waffles?

Die wichtigsten Zutaten für Bean Waffles sind Water, Flax Seed Meal, Whole Wheat Flour, Canned Pinto Beans, Powdered Milk, Salt. Die vollständige Liste mit Mengenangaben findest du oben.