Bean Waffles Recette

Satisfy your waffle craving without the guilt! These fluffy, delicious bean waffles are surprisingly low-carb, making them a perfect breakfast or brunch option for keto or low-carb diets. Quick and easy to make, they're packed with protein and fiber, keeping you full and energized.

Préparation 10 min

Cuisson 35 min

Calories 105.8 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Waffles

1 1/2 cups water
1/2 cup flax seed meal
1/2 cup whole wheat flour
1 (15 ounce) can pinto beans, rinsed and drained
2 tablespoons powdered milk
1/2 teaspoon salt
1/2 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon vegetable oil
2 teaspoons cornstarch

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Comment préparer Bean Waffles

Combine all ingredients in a high-speed blender and blend until completely smooth. Add more liquid if needed to reach desired consistency.
Heat your waffle iron according to manufacturer's instructions.
Pour 1/2 cup of batter onto the hot waffle iron.
Cook for 3-5 minutes, or until golden brown and crispy.
Remove from waffle iron and serve immediately. Top with your favorite low-carb toppings such as sugar-free syrup, berries, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Keto

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Pancakes And Waffles Breakfast Easy Dietary Low Cholesterol Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bean Waffles ?

Bean Waffles prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bean Waffles ?

Bean Waffles contient environ 105.8 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Bean Waffles ?

Les principaux ingrédients de Bean Waffles sont Water, Flax Seed Meal, Whole Wheat Flour, Canned Pinto Beans, Powdered Milk, Salt. Consultez la liste complète avec les quantités ci-dessus.