Bean Waffles Receita

Satisfy your waffle craving without the guilt! These fluffy, delicious bean waffles are surprisingly low-carb, making them a perfect breakfast or brunch option for keto or low-carb diets. Quick and easy to make, they're packed with protein and fiber, keeping you full and energized.

Preparo 10 min

Cozimento 35 min

Calorias 105.8 kcal

Proteína 7g

Avaliação Seja o primeiro

170

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean Waffles

1 1/2 cups water
1/2 cup flax seed meal
1/2 cup whole wheat flour
1 (15 ounce) can pinto beans, rinsed and drained
2 tablespoons powdered milk
1/2 teaspoon salt
1/2 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon vegetable oil
2 teaspoons cornstarch

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Como fazer Bean Waffles

Combine all ingredients in a high-speed blender and blend until completely smooth. Add more liquid if needed to reach desired consistency.
Heat your waffle iron according to manufacturer's instructions.
Pour 1/2 cup of batter onto the hot waffle iron.
Cook for 3-5 minutes, or until golden brown and crispy.
Remove from waffle iron and serve immediately. Top with your favorite low-carb toppings such as sugar-free syrup, berries, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Keto

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Pancakes And Waffles Breakfast Easy Dietary Low Cholesterol Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Bean Waffles?

Bean Waffles leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Bean Waffles?

Bean Waffles tem aproximadamente 105.8 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Bean Waffles?

Os principais ingredientes de Bean Waffles são Water, Flax Seed Meal, Whole Wheat Flour, Canned Pinto Beans, Powdered Milk, Salt. Veja a lista completa com as medidas acima.