Ingredients for Bean Waffles
- 1 1/2 cups water
- 1/2 cup flax seed meal
- 1/2 cup whole wheat flour
- 1 (15 ounce) can pinto beans, rinsed and drained
- 2 tablespoons powdered milk
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1 tablespoon vegetable oil
- 2 teaspoons cornstarch
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How to Make Bean Waffles
- Combine all ingredients in a high-speed blender and blend until completely smooth. Add more liquid if needed to reach desired consistency.
- Heat your waffle iron according to manufacturer's instructions.
- Pour 1/2 cup of batter onto the hot waffle iron.
- Cook for 3-5 minutes, or until golden brown and crispy.
- Remove from waffle iron and serve immediately. Top with your favorite low-carb toppings such as sugar-free syrup, berries, or whipped cream.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
6g
Fat
5g
Carbs
3g
