Zutaten für Beefy Spanish Rice
- 2 tbsp olive oil
- 1 1/2 cups uncooked long grain rice
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 lb ground beef
- 1 (15 ounce) can whole kernel corn, undrained
- 1 (15 ounce) can tomato sauce
- 2 tbsp ketchup
- 1 cup water
- salt and pepper to taste
- garlic powder to taste
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Zubereitung von Beefy Spanish Rice
- Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
- Add 1 medium chopped onion and 1 chopped bell pepper. Sauté for 5 minutes, or until onions are softened.
- Add 1 pound of ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Stir in 1 (15-ounce) can of corn (drained or undrained, your preference!), 1 (15-ounce) can of tomato sauce, 2 tablespoons of ketchup, and 1 cup of water.
- Add 1 ½ cups of long-grain rice.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked through and the liquid is absorbed, stirring occasionally.
- Season generously with salt, pepper, and garlic powder to taste. Fluff with a fork before serving.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
36g
Fat
25g
Carbs
11g
