Cauliflower Tofu Casserole Rezept

This creamy and comforting Cauliflower Tofu Casserole is a delicious vegetarian main course that even tofu skeptics will love! Visible tofu pieces add texture and protein, while a cheesy topping provides irresistible flavor. Inspired by a classic recipe, this upgraded version includes a cheesy twist for an extra decadent touch. Get ready for a hearty and satisfying meal that's perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 404.4 kcal
Eiweiß 46g
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Cauliflower Tofu Casserole 46

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Zutaten für Cauliflower Tofu Casserole

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Zubereitung von Cauliflower Tofu Casserole

  1. Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
  2. In a large bowl, combine 1 large head of cauliflower (chopped into florets), 1 block (14 oz) extra-firm tofu (crumbled), 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1/2 cup cooked brown rice.
  3. In a separate bowl, whisk together 1 cup vegetable broth, 1/4 cup nutritional yeast, 2 tablespoons soy sauce (or tamari), 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, and 1/2 teaspoon black pepper.
  4. Pour the wet ingredients over the cauliflower and tofu mixture. Stir gently to combine.
  5. Pour the mixture into the prepared baking dish.
  6. In a small bowl, combine 1/2 cup shredded cheddar cheese and 1/4 cup breadcrumbs.
  7. Sprinkle the cheese and breadcrumb mixture evenly over the casserole.
  8. Bake for 40-50 minutes, or until the casserole is golden brown and heated through.
  9. Let stand for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

34g

Fat

57g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Beans Vegetables Canadian Dietary One Dish Meal Gluten Free Comfort Food Soy Tofu Egg Free Quebec Free Of Something Cauliflower Taste Mood Savory

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cauliflower Tofu Casserole?

Cauliflower Tofu Casserole dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Cauliflower Tofu Casserole?

Cauliflower Tofu Casserole hat etwa 404.4 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 7 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Cauliflower Tofu Casserole?

Die wichtigsten Zutaten für Cauliflower Tofu Casserole sind Cauliflower, White Mushrooms, Olive Oil, Parsley, Onion, Firm Tofu. Die vollständige Liste mit Mengenangaben findest du oben.

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