Cauliflower Tofu Casserole Recipe

This creamy and comforting Cauliflower Tofu Casserole is a delicious vegetarian main course that even tofu skeptics will love! Visible tofu pieces add texture and protein, while a cheesy topping provides irresistible flavor. Inspired by a classic recipe, this upgraded version includes a cheesy twist for an extra decadent touch. Get ready for a hearty and satisfying meal that's perfect for a weeknight dinner or a special occasion.

Prep Time 20 mins
Cook Time 50 mins
Calories 404.4 kcal
Protein 46g
Rating Be the first
Cauliflower Tofu Casserole 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cauliflower Tofu Casserole

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How to Make Cauliflower Tofu Casserole

  1. Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
  2. In a large bowl, combine 1 large head of cauliflower (chopped into florets), 1 block (14 oz) extra-firm tofu (crumbled), 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1/2 cup cooked brown rice.
  3. In a separate bowl, whisk together 1 cup vegetable broth, 1/4 cup nutritional yeast, 2 tablespoons soy sauce (or tamari), 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, and 1/2 teaspoon black pepper.
  4. Pour the wet ingredients over the cauliflower and tofu mixture. Stir gently to combine.
  5. Pour the mixture into the prepared baking dish.
  6. In a small bowl, combine 1/2 cup shredded cheddar cheese and 1/4 cup breadcrumbs.
  7. Sprinkle the cheese and breadcrumb mixture evenly over the casserole.
  8. Bake for 40-50 minutes, or until the casserole is golden brown and heated through.
  9. Let stand for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

34g

Fat

57g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Beans Vegetables Canadian Dietary One Dish Meal Gluten Free Comfort Food Soy Tofu Egg Free Quebec Free Of Something Cauliflower Taste Mood Savory

Frequently Asked Questions

How long does it take to make Cauliflower Tofu Casserole?

Cauliflower Tofu Casserole takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Cauliflower Tofu Casserole?

Cauliflower Tofu Casserole has approximately 404.4 calories per serving, with about 46 g protein, 7 g carbohydrates and 40 g fat.

What ingredients do I need for Cauliflower Tofu Casserole?

The key ingredients for Cauliflower Tofu Casserole are Cauliflower, White Mushrooms, Olive Oil, Parsley, Onion, Firm Tofu. See the full list with measurements above.

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