Ingredientes para Cauliflower Tofu Casserole
- 1 large head cauliflower (chopped into florets)
- White Mushrooms
- Olive Oil
- Parsley
- 1/2 cup chopped onion
- Firm Tofu
- Canned Tomato
- Tomato Paste
- Worcestershire Sauce
- 1 cup vegetable broth
- Green Peas
- Milk
- Butter
- Salt And Pepper
- 1/2 cup shredded cheddar cheese
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Como fazer Cauliflower Tofu Casserole
- Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- In a large bowl, combine 1 large head of cauliflower (chopped into florets), 1 block (14 oz) extra-firm tofu (crumbled), 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1/2 cup cooked brown rice.
- In a separate bowl, whisk together 1 cup vegetable broth, 1/4 cup nutritional yeast, 2 tablespoons soy sauce (or tamari), 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, and 1/2 teaspoon black pepper.
- Pour the wet ingredients over the cauliflower and tofu mixture. Stir gently to combine.
- Pour the mixture into the prepared baking dish.
- In a small bowl, combine 1/2 cup shredded cheddar cheese and 1/4 cup breadcrumbs.
- Sprinkle the cheese and breadcrumb mixture evenly over the casserole.
- Bake for 40-50 minutes, or until the casserole is golden brown and heated through.
- Let stand for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
34g
Fat
57g
Carbs
7g
