Chai Semolina With Honey Apples Rezept

A warm and comforting chai-spiced semolina pudding topped with sweet honeyed apples. This delightful recipe, inspired by Jody Vassallo's "Little Ideas Diabetes," is perfect for a cozy breakfast or dessert. The fragrant chai spices blend beautifully with the creamy semolina and the sweetness of the honey apples create a perfect balance of flavors and textures.

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 275.9 kcal
Eiweiß 16g
Bewertung Sei der Erste
Chai Semolina With Honey Apples 70

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Zutaten für Chai Semolina With Honey Apples

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Zubereitung von Chai Semolina With Honey Apples

  1. In a medium saucepan, combine 1/2 cup semolina, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground cardamom, 1/8 teaspoon ground ginger, 1/4 teaspoon ground cloves, a pinch of ground nutmeg, 1/4 cup dried apples (chopped), and 2 cups milk. Stir well over medium heat.
  2. Cook for 10-12 minutes, stirring frequently, until the semolina thickens and becomes smooth and creamy. Remove from heat.
  3. While the semolina cooks, prepare the apples: In a separate saucepan, combine 1 medium apple (peeled, cored, and thinly sliced), 2 tablespoons honey, and 1 tablespoon water. Cook over medium heat for 5-7 minutes, stirring occasionally, until the apples are tender and golden brown.
  4. Divide the semolina pudding evenly among four bowls. Top each serving with the honeyed apples and enjoy!
  5. Optional: Garnish with a sprinkle of chopped nuts or a dollop of cream/yogurt for extra richness

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

153g

Fat

5g

Carbs

19g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chai Semolina With Honey Apples?

Chai Semolina With Honey Apples dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Chai Semolina With Honey Apples?

Chai Semolina With Honey Apples hat etwa 275.9 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 19 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Chai Semolina With Honey Apples?

Die wichtigsten Zutaten für Chai Semolina With Honey Apples sind Ground Cinnamon, Ground Cloves, Ground Cardamom, Ground Nutmeg, Semolina, Dried Apples. Die vollständige Liste mit Mengenangaben findest du oben.

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