Chai Semolina With Honey Apples Recette

A warm and comforting chai-spiced semolina pudding topped with sweet honeyed apples. This delightful recipe, inspired by Jody Vassallo's "Little Ideas Diabetes," is perfect for a cozy breakfast or dessert. The fragrant chai spices blend beautifully with the creamy semolina and the sweetness of the honey apples create a perfect balance of flavors and textures.

Préparation 10 min

Cuisson 25 min

Calories 275.9 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chai Semolina With Honey Apples

Ground Cinnamon
Ground Cloves
Ground Cardamom
Ground Nutmeg
1/2 cup semolina
1/4 cup dried apples (chopped)
Low Fat Milk
Apples
2 tablespoons honey

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Comment préparer Chai Semolina With Honey Apples

In a medium saucepan, combine 1/2 cup semolina, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground cardamom, 1/8 teaspoon ground ginger, 1/4 teaspoon ground cloves, a pinch of ground nutmeg, 1/4 cup dried apples (chopped), and 2 cups milk. Stir well over medium heat.
Cook for 10-12 minutes, stirring frequently, until the semolina thickens and becomes smooth and creamy. Remove from heat.
While the semolina cooks, prepare the apples: In a separate saucepan, combine 1 medium apple (peeled, cored, and thinly sliced), 2 tablespoons honey, and 1 tablespoon water. Cook over medium heat for 5-7 minutes, stirring occasionally, until the apples are tender and golden brown.
Divide the semolina pudding evenly among four bowls. Top each serving with the honeyed apples and enjoy!
Optional: Garnish with a sprinkle of chopped nuts or a dollop of cream/yogurt for extra richness

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

153g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Indian European American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Breakfast Easy Diabetic Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Chai Semolina With Honey Apples ?

Chai Semolina With Honey Apples prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Chai Semolina With Honey Apples ?

Chai Semolina With Honey Apples contient environ 275.9 calories par portion, avec environ 16 g de protéines, 19 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Chai Semolina With Honey Apples ?

Les principaux ingrédients de Chai Semolina With Honey Apples sont Ground Cinnamon, Ground Cloves, Ground Cardamom, Ground Nutmeg, Semolina, Dried Apples. Consultez la liste complète avec les quantités ci-dessus.