Chicken With Tabbouleh Barefoot Contessa Ina Garten Rezept

This vibrant Chicken & Tabbouleh Salad, inspired by Ina Garten's recipe, is a healthy and flavorful delight! Perfectly roasted chicken breast is tossed with a refreshing bulgur wheat salad bursting with fresh herbs, juicy tomatoes, and crisp cucumber. We've tweaked the recipe for optimal flavor, using less salt and allowing it to chill for ultimate deliciousness. Perfect for a light lunch, dinner, or a make-ahead potluck dish! Prepare to be amazed by the bright flavors that develop after a day in the fridge.

Vorbereitung 45 Min.
Kochzeit 110 Min.
Kalorien 104.2 kcal
Eiweiß 18g
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Chicken With Tabbouleh Barefoot Contessa Ina Garten 67

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Zutaten für Chicken With Tabbouleh Barefoot Contessa Ina Garten

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Zubereitung von Chicken With Tabbouleh Barefoot Contessa Ina Garten

  1. Preheat oven to 350°F (175°C).
  2. Prepare the Tabbouleh: In a heat-proof bowl, pour 1 cup boiling water over 1 cup bulgur wheat.
  3. Add 2 tablespoons lemon juice, 1/4 cup olive oil, and 1 teaspoon kosher salt (or 1/2 teaspoon table salt). Stir well.
  4. Cover the bowl with plastic wrap and let stand at room temperature for 1 hour.
  5. While the bulgur soaks, prepare the chicken: Place 2 boneless, skinless chicken breasts on a baking sheet.
  6. Drizzle with 1 tablespoon olive oil and season generously with salt and pepper.
  7. Roast for 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
  8. Let the chicken cool slightly, then shred or chop into bite-sized pieces.
  9. Fluff the bulgur with a fork. Add the chopped chicken, 1/4 cup chopped scallions, 1/4 cup chopped fresh mint, 1/2 cup chopped fresh parsley, 1/2 cup chopped cucumber, and 1 cup chopped tomatoes.
  10. Stir in 1 teaspoon kosher salt (or 1/2 teaspoon table salt) and 1 teaspoon black pepper. Taste and adjust seasoning as needed.
  11. Serve immediately or cover and refrigerate for at least 24 hours for best flavor. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

8g

Fat

5g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken With Tabbouleh Barefoot Contessa Ina Garten?

Chicken With Tabbouleh Barefoot Contessa Ina Garten dauert insgesamt etwa 155 Minuten – ungefähr 45 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Chicken With Tabbouleh Barefoot Contessa Ina Garten?

Chicken With Tabbouleh Barefoot Contessa Ina Garten hat etwa 104.2 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Chicken With Tabbouleh Barefoot Contessa Ina Garten?

Die wichtigsten Zutaten für Chicken With Tabbouleh Barefoot Contessa Ina Garten sind Boiling Water, Bulgar Wheat, Fresh Lemon Juice, Olive Oil, Kosher Salt, Chicken Breasts. Die vollständige Liste mit Mengenangaben findest du oben.

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