Chicken With Tabbouleh Barefoot Contessa Ina Garten Recette

This vibrant Chicken & Tabbouleh Salad, inspired by Ina Garten's recipe, is a healthy and flavorful delight! Perfectly roasted chicken breast is tossed with a refreshing bulgur wheat salad bursting with fresh herbs, juicy tomatoes, and crisp cucumber. We've tweaked the recipe for optimal flavor, using less salt and allowing it to chill for ultimate deliciousness. Perfect for a light lunch, dinner, or a make-ahead potluck dish! Prepare to be amazed by the bright flavors that develop after a day in the fridge.

Préparation 45 min
Cuisson 110 min
Calories 104.2 kcal
Protéines 18g
Chicken With Tabbouleh Barefoot Contessa Ina Garten 68

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken With Tabbouleh Barefoot Contessa Ina Garten

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Comment préparer Chicken With Tabbouleh Barefoot Contessa Ina Garten

  1. Preheat oven to 350°F (175°C).
  2. Prepare the Tabbouleh: In a heat-proof bowl, pour 1 cup boiling water over 1 cup bulgur wheat.
  3. Add 2 tablespoons lemon juice, 1/4 cup olive oil, and 1 teaspoon kosher salt (or 1/2 teaspoon table salt). Stir well.
  4. Cover the bowl with plastic wrap and let stand at room temperature for 1 hour.
  5. While the bulgur soaks, prepare the chicken: Place 2 boneless, skinless chicken breasts on a baking sheet.
  6. Drizzle with 1 tablespoon olive oil and season generously with salt and pepper.
  7. Roast for 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
  8. Let the chicken cool slightly, then shred or chop into bite-sized pieces.
  9. Fluff the bulgur with a fork. Add the chopped chicken, 1/4 cup chopped scallions, 1/4 cup chopped fresh mint, 1/2 cup chopped fresh parsley, 1/2 cup chopped cucumber, and 1 cup chopped tomatoes.
  10. Stir in 1 teaspoon kosher salt (or 1/2 teaspoon table salt) and 1 teaspoon black pepper. Taste and adjust seasoning as needed.
  11. Serve immediately or cover and refrigerate for at least 24 hours for best flavor. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

8g

Fat

5g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Chicken With Tabbouleh Barefoot Contessa Ina Garten ?

Chicken With Tabbouleh Barefoot Contessa Ina Garten prend environ 155 minutes du début à la fin — environ 45 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Chicken With Tabbouleh Barefoot Contessa Ina Garten ?

Chicken With Tabbouleh Barefoot Contessa Ina Garten contient environ 104.2 calories par portion, avec environ 18 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Chicken With Tabbouleh Barefoot Contessa Ina Garten ?

Les principaux ingrédients de Chicken With Tabbouleh Barefoot Contessa Ina Garten sont Boiling Water, Bulgar Wheat, Fresh Lemon Juice, Olive Oil, Kosher Salt, Chicken Breasts. Consultez la liste complète avec les quantités ci-dessus.

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