Cocoa Date Cookies No Added Refined Sugar Rezept

Indulge in these decadent Cocoa Date Cookies, a guilt-free delight! Heavily inspired by Janet Warrington's "Sweet and Natural," these cookies use the natural sweetness of dates, eliminating the need for refined sugar. Enjoy a subtly sweet, chewy cookie perfect for a healthy afternoon treat or a wholesome dessert. These aren't overly fudgy, but their rich cocoa flavor and satisfying texture will leave you wanting more!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 87.4 kcal
Eiweiß 5g
Bewertung Sei der Erste
Cocoa Date Cookies No Added Refined Sugar 71

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Zutaten für Cocoa Date Cookies No Added Refined Sugar

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Zubereitung von Cocoa Date Cookies No Added Refined Sugar

  1. Preheat your oven to 350°F (175°C).
  2. Line a large baking sheet with parchment paper.
  3. In a large bowl, whisk together 2 cups all-purpose flour, ½ cup unsweetened cocoa powder, ½ teaspoon baking soda, ¼ teaspoon salt, and ½ cup chopped walnuts or pecans.
  4. Set aside.
  5. In a high-speed blender, combine 1 cup pitted Medjool dates (packed), 2 large eggs, ¼ cup water, and 1 teaspoon vanilla extract.
  6. Blend until the dates are completely broken down and the mixture is smooth. This may take a few minutes; use a spatula to scrape down the sides as needed.
  7. Add the cocoa powder to the blender and blend again until fully incorporated.
  8. Pour the wet ingredients into the dry ingredients and mix until just combined. The dough will be stiff.
  9. Using a tablespoon or cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
  10. Bake for 10-14 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

2g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cocoa Date Cookies No Added Refined Sugar?

Cocoa Date Cookies No Added Refined Sugar dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Cocoa Date Cookies No Added Refined Sugar?

Cocoa Date Cookies No Added Refined Sugar hat etwa 87.4 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 4 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Cocoa Date Cookies No Added Refined Sugar?

Die wichtigsten Zutaten für Cocoa Date Cookies No Added Refined Sugar sind Whole Wheat Pastry Flour, Baking Powder, Salt, Cinnamon, Pecans, Pitted Dates. Die vollständige Liste mit Mengenangaben findest du oben.

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