Creamy Black Bean Salsa Rezept

This creamy black bean salsa recipe is a game-changer! Inspired by a Taste of Home magazine, this easy recipe comes together in just 15 minutes. It's a vibrant blend of black beans, corn, peppers, and a creamy, tangy dressing that will have you hooked. Perfect for parties or a weeknight snack, serve with tortilla chips or pita wedges for an irresistible appetizer.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 303.6 kcal

Eiweiß 21g

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Zutaten für Creamy Black Bean Salsa

Black Beans
Frozen Corn
Red Bell Pepper
Green Bell Pepper
Red Onion
1/4 cup chopped fresh parsley
1/2 cup sour cream
1/4 cup mayonnaise
Red Wine Vinegar
Ground Cumin
Chili Powder
Salt
Garlic Powder
Pepper

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Zubereitung von Creamy Black Bean Salsa

Dice 1 red bell pepper and 1/2 medium red onion.
In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup frozen corn (thawed), the diced red bell pepper, and the diced red onion. Add 1/4 cup chopped fresh parsley.
In a separate medium bowl, whisk together 1/2 cup sour cream, 1/4 cup mayonnaise, 2 tablespoons lime juice (or white vinegar), 1 teaspoon chili powder, 1/2 teaspoon cumin, and salt and pepper to taste.
Pour the creamy dressing over the black bean mixture and gently toss to combine.
Cover and refrigerate for at least 30 minutes to allow flavors to meld (though it's delicious immediately!).
Serve chilled with your favorite tortilla chips or toasted pita wedges.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

23g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Appetizers Condiments Etc Beans Vegetables Easy Vegetarian Dips Salsas Dietary Black Beans Tomatoes 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Creamy Black Bean Salsa?

Creamy Black Bean Salsa dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Creamy Black Bean Salsa?

Creamy Black Bean Salsa hat etwa 303.6 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 14 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Creamy Black Bean Salsa?

Die wichtigsten Zutaten für Creamy Black Bean Salsa sind Black Beans, Frozen Corn, Red Bell Pepper, Green Bell Pepper, Red Onion, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.