Ingredients for Creamy Black Bean Salsa
- Black Beans
- Frozen Corn
- Red Bell Pepper
- Green Bell Pepper
- Red Onion
- 1/4 cup chopped fresh parsley
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- Red Wine Vinegar
- Ground Cumin
- Chili Powder
- Salt
- Garlic Powder
- Pepper
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How to Make Creamy Black Bean Salsa
- Dice 1 red bell pepper and 1/2 medium red onion.
- In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup frozen corn (thawed), the diced red bell pepper, and the diced red onion. Add 1/4 cup chopped fresh parsley.
- In a separate medium bowl, whisk together 1/2 cup sour cream, 1/4 cup mayonnaise, 2 tablespoons lime juice (or white vinegar), 1 teaspoon chili powder, 1/2 teaspoon cumin, and salt and pepper to taste.
- Pour the creamy dressing over the black bean mixture and gently toss to combine.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld (though it's delicious immediately!).
- Serve chilled with your favorite tortilla chips or toasted pita wedges.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
16g
Fat
23g
Carbs
14g
