Creamy Black Bean Salsa Receita

This creamy black bean salsa recipe is a game-changer! Inspired by a Taste of Home magazine, this easy recipe comes together in just 15 minutes. It's a vibrant blend of black beans, corn, peppers, and a creamy, tangy dressing that will have you hooked. Perfect for parties or a weeknight snack, serve with tortilla chips or pita wedges for an irresistible appetizer.

Preparo 10 min
Cozimento 15 min
Calorias 303.6 kcal
Proteína 21g
Avaliação Seja o primeiro
Creamy Black Bean Salsa 110

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creamy Black Bean Salsa

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Como fazer Creamy Black Bean Salsa

  1. Dice 1 red bell pepper and 1/2 medium red onion.
  2. In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup frozen corn (thawed), the diced red bell pepper, and the diced red onion. Add 1/4 cup chopped fresh parsley.
  3. In a separate medium bowl, whisk together 1/2 cup sour cream, 1/4 cup mayonnaise, 2 tablespoons lime juice (or white vinegar), 1 teaspoon chili powder, 1/2 teaspoon cumin, and salt and pepper to taste.
  4. Pour the creamy dressing over the black bean mixture and gently toss to combine.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld (though it's delicious immediately!).
  6. Serve chilled with your favorite tortilla chips or toasted pita wedges.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

23g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Appetizers Condiments Etc Beans Vegetables Easy Vegetarian Dips Salsas Dietary Black Beans Tomatoes 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Creamy Black Bean Salsa?

Creamy Black Bean Salsa leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Creamy Black Bean Salsa?

Creamy Black Bean Salsa tem aproximadamente 303.6 calorias por porção, com cerca de 21 g de proteína, 14 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Creamy Black Bean Salsa?

Os principais ingredientes de Creamy Black Bean Salsa são Black Beans, Frozen Corn, Red Bell Pepper, Green Bell Pepper, Red Onion, Parsley. Veja a lista completa com as medidas acima.

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