Zutaten für Dragon Bowl Sauce
- Nutritional Yeast
- Turmeric
- Garlic Cloves
- 2 tablespoons water
- 2 tablespoons maple syrup
- 1/4 cup tamari (or soy sauce)
- 1 tablespoon rice vinegar
- Flax Seed Meal
- Grapeseed Oil
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Zubereitung von Dragon Bowl Sauce
- Cook udon noodles according to package directions. Set aside.
- In a small bowl, whisk together tamari, maple syrup, rice vinegar, sesame oil, cornstarch, water, and miso (if using). Set aside.
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add tofu and stir-fry until golden brown and slightly crispy (about 5 minutes). Remove from wok and set aside.
- Add garlic and ginger to the wok and stir-fry for 30 seconds until fragrant.
- Add broccoli, carrots, bell pepper, and snow peas. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Pour half of the sauce over the vegetables and stir-fry for 1 minute until slightly thickened.
- Add cooked udon noodles and stir to combine.
- Return tofu to the wok and add remaining sauce. Stir-fry for 1 minute, until sauce is thickened and coats all ingredients.
- Serve immediately over hot rice, garnished with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
49g
Fat
3g
Carbs
6g
