Ingredientes para Healthy Meatloaf
- Lean Ground Beef
- 2 large eggs
- Walnuts
- Fresh Spinach
- Mushroom
- Tomato Paste
- Yellow Onion
- Red Bell Pepper
- 1 cup rolled oats
- Wheat Germ
- Flax Seed
- Carrot
- Worcestershire Sauce
- Garlic Cloves
- Salt And Pepper
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Como fazer Healthy Meatloaf
- Preheat oven to 350°F (175°C).
- In a large bowl, combine all ingredients: 1.5 lbs ground venison, 1 cup rolled oats, 1/2 cup chopped onion, 1/2 cup chopped carrots, 1/2 cup chopped celery, 1/2 cup chopped walnuts, 1/4 cup grated parmesan cheese, 2 large eggs, 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp salt, 1/2 tsp black pepper.
- Gently mix until just combined. Do not overmix.
- Shape the mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan, or individual muffin tins for smaller portions.
- Bake for 60-75 minutes, or until a meat thermometer inserted into the center registers 160°F (71°C).
- Let rest for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
8g
Fat
33g
Carbs
2g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Main Dish Beef Vegetables American Oven Easy Fall Kid Friendly Winter Dietary Low Sodium Seasonal Comfort Food Oamc Freezer Make Ahead High Protein Low Carb Midwestern Wild Game Deer Ground Beef High In Something Toddler Friendly Low In Something Meat Greens Spinach Taste Mood Equipment Number Of Servings 3 Steps Or Less 4 Hours Or Less