Healthy Yummy Black Bean Salsa Rezept

Spice up your life with this vibrant and healthy black bean salsa! Packed with flavor and protein, this recipe is a delicious and easy way to sneak more beans into your diet. Perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta. A quick and refreshing recipe, ready in minutes!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 196.9 kcal

Eiweiß 15g

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Das Forktionary-Küchenteam

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Zutaten für Healthy Yummy Black Bean Salsa

1 (15-ounce) can black beans, rinsed and drained
Tomatoes
Onion
Garlic Cloves
Fresh Cilantro
Olive Oil
Ground Cumin
2 tablespoons lime juice
Salt And Pepper

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Zubereitung von Healthy Yummy Black Bean Salsa

Finely dice the red onion, bell pepper, and cilantro.
In a medium bowl, combine the black beans, corn, diced red onion, bell pepper, cilantro, lime juice, and jalapeno (remove seeds for less heat).
Gently stir in the cumin, chili powder, and salt to taste.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. The longer it sits, the better it tastes!
Serve chilled with your favorite tortilla chips, or as a topping for grilled meats or fish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Yummy Black Bean Salsa?

Healthy Yummy Black Bean Salsa dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Yummy Black Bean Salsa?

Healthy Yummy Black Bean Salsa hat etwa 196.9 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 7 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Healthy Yummy Black Bean Salsa?

Die wichtigsten Zutaten für Healthy Yummy Black Bean Salsa sind Black Beans, Tomatoes, Onion, Garlic Cloves, Fresh Cilantro, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.