Healthy Yummy Black Bean Salsa Recette

Spice up your life with this vibrant and healthy black bean salsa! Packed with flavor and protein, this recipe is a delicious and easy way to sneak more beans into your diet. Perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta. A quick and refreshing recipe, ready in minutes!

Préparation 10 min

Cuisson 15 min

Calories 196.9 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Yummy Black Bean Salsa

1 (15-ounce) can black beans, rinsed and drained
Tomatoes
Onion
Garlic Cloves
Fresh Cilantro
Olive Oil
Ground Cumin
2 tablespoons lime juice
Salt And Pepper

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Comment préparer Healthy Yummy Black Bean Salsa

Finely dice the red onion, bell pepper, and cilantro.
In a medium bowl, combine the black beans, corn, diced red onion, bell pepper, cilantro, lime juice, and jalapeno (remove seeds for less heat).
Gently stir in the cumin, chili powder, and salt to taste.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. The longer it sits, the better it tastes!
Serve chilled with your favorite tortilla chips, or as a topping for grilled meats or fish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Yummy Black Bean Salsa ?

Healthy Yummy Black Bean Salsa prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Healthy Yummy Black Bean Salsa ?

Healthy Yummy Black Bean Salsa contient environ 196.9 calories par portion, avec environ 15 g de protéines, 7 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Yummy Black Bean Salsa ?

Les principaux ingrédients de Healthy Yummy Black Bean Salsa sont Black Beans, Tomatoes, Onion, Garlic Cloves, Fresh Cilantro, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.