Healthy Yummy Black Bean Salsa Recipe

Spice up your life with this vibrant and healthy black bean salsa! Packed with flavor and protein, this recipe is a delicious and easy way to sneak more beans into your diet. Perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta. A quick and refreshing recipe, ready in minutes!

Prep Time 10 mins

Cook Time 15 mins

Calories 196.9 kcal

Protein 15g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Yummy Black Bean Salsa

1 (15-ounce) can black beans, rinsed and drained
Tomatoes
Onion
Garlic Cloves
Fresh Cilantro
Olive Oil
Ground Cumin
2 tablespoons lime juice
Salt And Pepper

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How to Make Healthy Yummy Black Bean Salsa

Finely dice the red onion, bell pepper, and cilantro.
In a medium bowl, combine the black beans, corn, diced red onion, bell pepper, cilantro, lime juice, and jalapeno (remove seeds for less heat).
Gently stir in the cumin, chili powder, and salt to taste.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. The longer it sits, the better it tastes!
Serve chilled with your favorite tortilla chips, or as a topping for grilled meats or fish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Healthy Yummy Black Bean Salsa?

Healthy Yummy Black Bean Salsa takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Healthy Yummy Black Bean Salsa?

Healthy Yummy Black Bean Salsa has approximately 196.9 calories per serving, with about 15 g protein, 7 g carbohydrates and 14 g fat.

What ingredients do I need for Healthy Yummy Black Bean Salsa?

The key ingredients for Healthy Yummy Black Bean Salsa are Black Beans, Tomatoes, Onion, Garlic Cloves, Fresh Cilantro, Olive Oil. See the full list with measurements above.