Healthy Yummy Black Bean Salsa Receita

Spice up your life with this vibrant and healthy black bean salsa! Packed with flavor and protein, this recipe is a delicious and easy way to sneak more beans into your diet. Perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta. A quick and refreshing recipe, ready in minutes!

Preparo 10 min

Cozimento 15 min

Calorias 196.9 kcal

Proteína 15g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Yummy Black Bean Salsa

1 (15-ounce) can black beans, rinsed and drained
Tomatoes
Onion
Garlic Cloves
Fresh Cilantro
Olive Oil
Ground Cumin
2 tablespoons lime juice
Salt And Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Yummy Black Bean Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Healthy Yummy Black Bean Salsa

Finely dice the red onion, bell pepper, and cilantro.
In a medium bowl, combine the black beans, corn, diced red onion, bell pepper, cilantro, lime juice, and jalapeno (remove seeds for less heat).
Gently stir in the cumin, chili powder, and salt to taste.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. The longer it sits, the better it tastes!
Serve chilled with your favorite tortilla chips, or as a topping for grilled meats or fish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Healthy Yummy Black Bean Salsa?

Healthy Yummy Black Bean Salsa leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Healthy Yummy Black Bean Salsa?

Healthy Yummy Black Bean Salsa tem aproximadamente 196.9 calorias por porção, com cerca de 15 g de proteína, 7 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Healthy Yummy Black Bean Salsa?

Os principais ingredientes de Healthy Yummy Black Bean Salsa são Black Beans, Tomatoes, Onion, Garlic Cloves, Fresh Cilantro, Olive Oil. Veja a lista completa com as medidas acima.