Zutaten für Indian Spiced Rub
- 1 tablespoon cardamom pods
- 1 teaspoon cayenne pepper
- 1 tablespoon cumin seed
- 2 tablespoons coriander seeds
- 1 1/2 teaspoons black peppercorns
- 1 teaspoon sea salt
- 1 teaspoon turmeric
- 1⁄2 teaspoon ground cinnamon
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Zubereitung von Indian Spiced Rub
- Combine all ingredients in a spice grinder or a pestle and mortar.
- Grind until a fine, consistent powder is formed. (If using a mortar and pestle, this may take a few minutes of grinding and pressing).
- Generously rub the spice mixture all over your chosen protein (chicken, lamb, or fish).
- Let the meat marinate for at least 30 minutes (or up to overnight in the refrigerator) to allow the flavors to fully penetrate.
- Cook your protein as desired – grill, bake, pan-fry, or smoke! Enjoy the incredible depth of flavor.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
0g
Fat
0g
Carbs
0g
