Zutaten für Indian Spinach Cheese Omelet
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Zubereitung von Indian Spinach Cheese Omelet
- Peel and dice 1 medium potato into ½-inch cubes. Heat 1 tablespoon of oil in a non-stick pan over medium heat. Add the potatoes and cook for 5-7 minutes, until tender.
- Add ½ medium finely chopped onion, 2 cloves minced garlic, and 1-2 finely chopped green chilies (adjust to your spice preference) to the pan. Cook for another 3-4 minutes, until onions soften.
- In a separate bowl, whisk together 3 large eggs, 1 tablespoon milk, ¼ cup chopped tomatoes, and a pinch of black pepper.
- Pour the egg mixture over the potato and onion mixture in the pan. Cook until the bottom is set, about 3-4 minutes.
- Sprinkle 1 cup of chopped fresh spinach and ½ cup grated cheese (cheddar, mozzarella, or paneer work well) over one half of the omelet.
- Gently fold the other half of the omelet over the spinach and cheese. Continue cooking until the cheese is melted and the spinach is wilted, about 2-3 minutes.
- Optional: Squeeze a little lime juice over the finished omelet before serving for extra zing.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
15g
Fat
26g
Carbs
11g
