Italian Baked Salmon Rezept

This incredibly simple recipe delivers a burst of Italian flavor in just 35 minutes! Our go-to salmon dish, it's tender, flaky salmon baked in a vibrant herb sauce. Perfect for a weeknight dinner, this recipe easily scales to serve a crowd. Serve with a side of mixed greens and crusty bread for a complete and satisfying meal.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 392 kcal

Eiweiß 50g

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Zutaten für Italian Baked Salmon

1/4 cup olive oil
Minced Garlic Cloves
White Wine
1 tablespoon lemon juice
1/4 cup chopped fresh basil
Parmesan Cheese
Dijon Mustard
Cayenne Pepper
Salmon Steaks

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Zubereitung von Italian Baked Salmon

Preheat oven to 400°F (200°C). Lightly spray a baking dish with cooking spray.
Combine 1/4 cup olive oil, 2 cloves garlic (minced), 1/4 cup chopped fresh basil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
Blend until smooth and basil is finely chopped.
Pour 1/3 of the sauce into the prepared baking dish.
Place salmon fillets (2, 6-ounce fillets) in the dish.
Pour the remaining sauce over the salmon.
Bake for 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
For extra moist salmon, loosely cover with foil and let rest for 3-5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian Mediterranean Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Beginner Cook Salmon Fish Food Processor Blender Dietary Low Carb Low In Something Saltwater Fish Equipment Small Appliance

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Baked Salmon?

Italian Baked Salmon dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Italian Baked Salmon?

Italian Baked Salmon hat etwa 392 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 1 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Italian Baked Salmon?

Die wichtigsten Zutaten für Italian Baked Salmon sind Olive Oil, Minced Garlic Cloves, White Wine, Lemon Juice, Fresh Basil, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.