Italian Baked Salmon Recette

This incredibly simple recipe delivers a burst of Italian flavor in just 35 minutes! Our go-to salmon dish, it's tender, flaky salmon baked in a vibrant herb sauce. Perfect for a weeknight dinner, this recipe easily scales to serve a crowd. Serve with a side of mixed greens and crusty bread for a complete and satisfying meal.

Préparation 10 min

Cuisson 35 min

Calories 392 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Baked Salmon

1/4 cup olive oil
Minced Garlic Cloves
White Wine
1 tablespoon lemon juice
1/4 cup chopped fresh basil
Parmesan Cheese
Dijon Mustard
Cayenne Pepper
Salmon Steaks

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Comment préparer Italian Baked Salmon

Preheat oven to 400°F (200°C). Lightly spray a baking dish with cooking spray.
Combine 1/4 cup olive oil, 2 cloves garlic (minced), 1/4 cup chopped fresh basil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
Blend until smooth and basil is finely chopped.
Pour 1/3 of the sauce into the prepared baking dish.
Place salmon fillets (2, 6-ounce fillets) in the dish.
Pour the remaining sauce over the salmon.
Bake for 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
For extra moist salmon, loosely cover with foil and let rest for 3-5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian Mediterranean Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Beginner Cook Salmon Fish Food Processor Blender Dietary Low Carb Low In Something Saltwater Fish Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Italian Baked Salmon ?

Italian Baked Salmon prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Italian Baked Salmon ?

Italian Baked Salmon contient environ 392 calories par portion, avec environ 50 g de protéines, 1 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Italian Baked Salmon ?

Les principaux ingrédients de Italian Baked Salmon sont Olive Oil, Minced Garlic Cloves, White Wine, Lemon Juice, Fresh Basil, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.