Lemon Honey Marinated Mahi Mahi W Glaze Rezept

Impress your family and friends with this quick and easy Lemon Honey Glazed Mahi Mahi recipe! Made with fresh ingredients, this dish boasts a delightful balance of sweet and tangy flavors. The mild ginger and lemon perfectly complement the rich honey glaze, creating a taste sensation even seafood skeptics will love. This recipe is incredibly versatile – try it with swordfish or tuna, and experiment with soy sauce or teriyaki instead of hoisin for exciting variations. Ready in under 35 minutes, it's the perfect weeknight meal!

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 200 kcal

Eiweiß 42g

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Zutaten für Lemon Honey Marinated Mahi Mahi W Glaze

2 (6-ounce) Mahi Mahi fillets
1 tablespoon honey
Red Wine Vinegar
Garlic Cloves
2 tablespoons lemon juice
1 tablespoon hoisin sauce
Olive Oil
Black Pepper
1/4 teaspoon salt
Ginger Powder

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Zubereitung von Lemon Honey Marinated Mahi Mahi W Glaze

In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon honey, 1 tablespoon hoisin sauce, 1 teaspoon grated ginger, and 1/4 teaspoon salt.
Place 2 (6-ounce) mahi-mahi fillets in a shallow dish. Pour the marinade over the fish, ensuring both sides are coated. Marinate for at least 15 minutes, or up to 30 minutes for maximum flavor.
Preheat your oven to 400°F (200°C).
Place the marinated mahi-mahi fillets on a baking sheet lined with parchment paper.
Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
During the last 5 minutes of baking, broil on high for 1-2 minutes to create a delicious caramelized glaze. Watch carefully to prevent burning.
Serve immediately and garnish with extra lemon wedges and fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

53g

Fat

Carbs

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Main Courses Main Dish / Dinner Seafood Asian The Americas American Healthy Gluten Free Spring Recipes Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Honey Marinated Mahi Mahi W Glaze?

Lemon Honey Marinated Mahi Mahi W Glaze dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Honey Marinated Mahi Mahi W Glaze?

Lemon Honey Marinated Mahi Mahi W Glaze hat etwa 200 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 5 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Lemon Honey Marinated Mahi Mahi W Glaze?

Die wichtigsten Zutaten für Lemon Honey Marinated Mahi Mahi W Glaze sind Mahi Mahi Fillets, Honey, Red Wine Vinegar, Garlic Cloves, Lemon Juice, Hoisin Sauce. Die vollständige Liste mit Mengenangaben findest du oben.