Zutaten für Mahi Mahi With Teriyaki Sauce Marinade
- 1 lb mahi-mahi fillets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/2 cup teriyaki sauce
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 teaspoon sesame seeds
- 1 sprig fresh parsley
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Zubereitung von Mahi Mahi With Teriyaki Sauce Marinade
- Melt 1 tablespoon of butter in a small saucepan over low heat.
- Add 2 cloves of minced garlic to the melted butter.
- Sauté the garlic until fragrant and softened, about 1 minute.
- Remove the saucepan from the heat.
- Stir in ½ cup teriyaki sauce, 2 tablespoons lemon juice, 1 tablespoon honey, and 1 teaspoon sesame seeds. Mix well.
- Place the mahi mahi fillets (about 1 pound) in a shallow dish. Pour the teriyaki mixture over the fish, ensuring it's fully coated.
- Marinate the fish in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
- Heat 1 tablespoon of butter in a large skillet over medium heat.
- Add the marinated mahi mahi fillets to the skillet.
- Sauté the fish for 4-5 minutes per side, or until cooked through and flakes easily with a fork, basting occasionally with the marinade.
- Garnish with fresh parsley before serving. Enjoy your taste of Hawaii!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
9g
Fat
19g
Carbs
1g
