Orange Teriyaki Tofu Rezept

This vibrant Orange Teriyaki Tofu recipe is a game-changer! Marinate tender tofu in a zesty orange-infused teriyaki sauce (1-24 hours), then bake to golden perfection. A delicious and easy introduction to tofu, perfect for weeknight dinners or impressive gatherings. Get ready for a burst of sweet, savory, and tangy flavor in every bite!

Vorbereitung 20 Min.

Kochzeit 120 Min.

Kalorien 147.9 kcal

Eiweiß 23g

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Zutaten für Orange Teriyaki Tofu

Firm Tofu
Soy Sauce
Rice Vinegar
2 tablespoons maple syrup
¼ cup orange juice
1 tablespoon grated orange zest
Fresh Gingerroot
2 cloves minced garlic
Dry Mustard
Fresh Coriander

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Zubereitung von Orange Teriyaki Tofu

Preheat oven to 375°F (190°C).
Press 14oz block of extra-firm tofu to remove excess water. Cut into 1-inch cubes.
In a shallow baking dish, combine tofu with ½ cup of the marinade (see below).
In a small bowl, whisk together the remaining marinade ingredients: ⅓ cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons maple syrup, ¼ cup orange juice, 1 tablespoon grated orange zest, 1 tablespoon grated ginger, 2 cloves minced garlic, and 1 teaspoon Dijon mustard.
Pour the marinade over the tofu, ensuring all pieces are coated. Marinate for at least 1 hour, or up to 24 hours in the refrigerator for maximum flavor.
Bake for 50-60 minutes, basting every 20 minutes with the remaining marinade, until the tofu is golden brown and caramelized.
Garnish with fresh coriander or parsley before serving. Enjoy!
Serve immediately and enjoy! Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Japanese American Healthy Vegetarian Vegan Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation Beans Vegetarian Dietary Soy Tofu 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange Teriyaki Tofu?

Orange Teriyaki Tofu dauert insgesamt etwa 140 Minuten – ungefähr 20 Minuten Vorbereitung und 120 Minuten Kochzeit.

Wie viele Kalorien hat Orange Teriyaki Tofu?

Orange Teriyaki Tofu hat etwa 147.9 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 5 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Orange Teriyaki Tofu?

Die wichtigsten Zutaten für Orange Teriyaki Tofu sind Firm Tofu, Soy Sauce, Rice Vinegar, Maple Syrup, Orange Juice, Orange Rind. Die vollständige Liste mit Mengenangaben findest du oben.