Orange Teriyaki Tofu Recette

This vibrant Orange Teriyaki Tofu recipe is a game-changer! Marinate tender tofu in a zesty orange-infused teriyaki sauce (1-24 hours), then bake to golden perfection. A delicious and easy introduction to tofu, perfect for weeknight dinners or impressive gatherings. Get ready for a burst of sweet, savory, and tangy flavor in every bite!

Préparation 20 min

Cuisson 120 min

Calories 147.9 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Teriyaki Tofu

Firm Tofu
Soy Sauce
Rice Vinegar
2 tablespoons maple syrup
¼ cup orange juice
1 tablespoon grated orange zest
Fresh Gingerroot
2 cloves minced garlic
Dry Mustard
Fresh Coriander

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Comment préparer Orange Teriyaki Tofu

Preheat oven to 375°F (190°C).
Press 14oz block of extra-firm tofu to remove excess water. Cut into 1-inch cubes.
In a shallow baking dish, combine tofu with ½ cup of the marinade (see below).
In a small bowl, whisk together the remaining marinade ingredients: ⅓ cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons maple syrup, ¼ cup orange juice, 1 tablespoon grated orange zest, 1 tablespoon grated ginger, 2 cloves minced garlic, and 1 teaspoon Dijon mustard.
Pour the marinade over the tofu, ensuring all pieces are coated. Marinate for at least 1 hour, or up to 24 hours in the refrigerator for maximum flavor.
Bake for 50-60 minutes, basting every 20 minutes with the remaining marinade, until the tofu is golden brown and caramelized.
Garnish with fresh coriander or parsley before serving. Enjoy!
Serve immediately and enjoy! Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Japanese American Healthy Vegetarian Vegan Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation Beans Vegetarian Dietary Soy Tofu 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Orange Teriyaki Tofu ?

Orange Teriyaki Tofu prend environ 140 minutes du début à la fin — environ 20 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Orange Teriyaki Tofu ?

Orange Teriyaki Tofu contient environ 147.9 calories par portion, avec environ 23 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Orange Teriyaki Tofu ?

Les principaux ingrédients de Orange Teriyaki Tofu sont Firm Tofu, Soy Sauce, Rice Vinegar, Maple Syrup, Orange Juice, Orange Rind. Consultez la liste complète avec les quantités ci-dessus.