Orange Teriyaki Tofu Receita

This vibrant Orange Teriyaki Tofu recipe is a game-changer! Marinate tender tofu in a zesty orange-infused teriyaki sauce (1-24 hours), then bake to golden perfection. A delicious and easy introduction to tofu, perfect for weeknight dinners or impressive gatherings. Get ready for a burst of sweet, savory, and tangy flavor in every bite!

Preparo 20 min

Cozimento 120 min

Calorias 147.9 kcal

Proteína 23g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange Teriyaki Tofu

Firm Tofu
Soy Sauce
Rice Vinegar
2 tablespoons maple syrup
¼ cup orange juice
1 tablespoon grated orange zest
Fresh Gingerroot
2 cloves minced garlic
Dry Mustard
Fresh Coriander

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Como fazer Orange Teriyaki Tofu

Preheat oven to 375°F (190°C).
Press 14oz block of extra-firm tofu to remove excess water. Cut into 1-inch cubes.
In a shallow baking dish, combine tofu with ½ cup of the marinade (see below).
In a small bowl, whisk together the remaining marinade ingredients: ⅓ cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons maple syrup, ¼ cup orange juice, 1 tablespoon grated orange zest, 1 tablespoon grated ginger, 2 cloves minced garlic, and 1 teaspoon Dijon mustard.
Pour the marinade over the tofu, ensuring all pieces are coated. Marinate for at least 1 hour, or up to 24 hours in the refrigerator for maximum flavor.
Bake for 50-60 minutes, basting every 20 minutes with the remaining marinade, until the tofu is golden brown and caramelized.
Garnish with fresh coriander or parsley before serving. Enjoy!
Serve immediately and enjoy! Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Japanese American Healthy Vegetarian Vegan Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation Beans Vegetarian Dietary Soy Tofu 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Orange Teriyaki Tofu?

Orange Teriyaki Tofu leva cerca de 140 minutos do início ao fim — aproximadamente 20 minutos de preparo e 120 minutos de cozimento.

Quantas calorias tem Orange Teriyaki Tofu?

Orange Teriyaki Tofu tem aproximadamente 147.9 calorias por porção, com cerca de 23 g de proteína, 5 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Orange Teriyaki Tofu?

Os principais ingredientes de Orange Teriyaki Tofu são Firm Tofu, Soy Sauce, Rice Vinegar, Maple Syrup, Orange Juice, Orange Rind. Veja a lista completa com as medidas acima.