Zutaten für Pumpkin Peanut Soup
- 1 medium yellow onion, chopped
- Celery
- 4 cloves garlic, minced
- Butter
- Flour
- 4 cups vegetable broth
- 1 cup creamy peanut butter
- 1 (3 1/2 pound) pie pumpkin
- Heavy Cream
- Cayenne
- Coriander
- 1 tablespoon fresh ginger, grated
- 1 teaspoon salt (or to taste) and 1/2 teaspoon black pepper (or to taste)
- 2 tablespoons olive oil
- 1 tablespoon mild curry powder
- 1 teaspoon ground cinnamon
- 1 (13.5 ounce) can full-fat coconut milk
- 2 tablespoons maple syrup
- 1 lime, juiced (optional)
- Pumpkin seeds (for garnish, optional)
- Coconut cream (for garnish, optional)
- Chili flakes (for garnish, optional)
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Zubereitung von Pumpkin Peanut Soup
- Roast the pumpkin: Preheat oven to 400°F (200°C). Halve the pumpkin, remove seeds, and place cut-side down on a baking sheet. Roast for 30-40 minutes, or until tender.
- While the pumpkin roasts, prepare the aromatics: In a medium pot, sauté the onion and garlic in olive oil until softened (about 5 minutes).
- Add spices: Stir in the ginger, curry powder, and cinnamon. Cook for 1 minute more.
- Combine ingredients: Add the roasted pumpkin flesh (scoop it out of the shell), coconut milk, vegetable broth, peanut butter, and maple syrup to the pot.
- Blend until smooth: Use an immersion blender or carefully transfer the soup to a regular blender and blend until completely smooth and creamy.
- Season to taste: Add salt and pepper to your liking. If desired, add a squeeze of lime juice for extra brightness.
- Serve: Ladle the soup into a hollowed-out pumpkin shell (or individual bowls) and garnish with toasted pumpkin seeds, a dollop of coconut cream, or a sprinkle of chili flakes for a touch of heat.
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
20g
Fat
37g
Carbs
5g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Soups Stews Eggs Dairy Fruit Vegetables African Potluck Dinner Party Fall Holiday Event Kosher Vegetarian Winter Nuts Stove Top Dietary Christmas Hanukkah New Years Thanksgiving Seasonal Rosh Hashana Kwanzaa To Go Equipment
