Quinoa Pilaf With Cranberries Rezept

This vibrant Quinoa Pilaf with Cranberries and Almonds is a delicious and healthy recipe, perfect for a quick weeknight meal or a festive side dish. Inspired by a Whole Foods Market recipe, this version is elevated with warming spices for an extra flavor boost. Naturally gluten-free and packed with protein, this quinoa pilaf is a fantastic option for vegetarians and vegans alike. The nutty quinoa, sweet cranberries, and crunchy almonds create a delightful textural experience. Don't forget to rinse your quinoa thoroughly before cooking to remove any bitterness!

Vorbereitung 5 Min.
Kochzeit 25 Min.
Kalorien 194.7 kcal
Eiweiß 12g
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Quinoa Pilaf With Cranberries 37

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Zutaten für Quinoa Pilaf With Cranberries

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Zubereitung von Quinoa Pilaf With Cranberries

  1. Heat 1 tablespoon of olive oil in a medium pot over medium-high heat.
  2. Add 1/2 cup chopped onion and cook, stirring frequently, until softened, about 2-3 minutes.
  3. Add 1 cup quinoa, 1 teaspoon coriander, and 1 teaspoon garam masala (or your favorite curry powder). Toast, stirring constantly, for 1 minute until fragrant.
  4. Pour in 2 cups vegetable broth (or water) and 1/2 teaspoon salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 10 minutes.
  5. Stir in 1/2 cup dried cranberries. Cover and continue to cook until the liquid is absorbed and the quinoa is tender, about 8-10 more minutes.
  6. Remove from heat and gently stir in 1/4 cup slivered almonds. Fluff with a fork and serve warm.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

4g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quinoa Pilaf With Cranberries?

Quinoa Pilaf With Cranberries dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Quinoa Pilaf With Cranberries?

Quinoa Pilaf With Cranberries hat etwa 194.7 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 8 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Quinoa Pilaf With Cranberries?

Die wichtigsten Zutaten für Quinoa Pilaf With Cranberries sind Extra Virgin Olive Oil, Red Onion, Quinoa, Vegetable Broth, Salt, Coriander. Die vollständige Liste mit Mengenangaben findest du oben.

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