Salmon Puffs Rezept

Craving a delicious and budget-friendly meal? These Salmon Puffs are a fun and flavorful way to enjoy the nutritional benefits of canned salmon! Adapted from a classic recipe, these crispy golden puffs are perfect as a quick appetizer or a light meal. Get ready to impress your family and friends with this easy-to-make recipe!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 202.7 kcal
Eiweiß 47g
Bewertung Sei der Erste
Salmon Puffs 43

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Zutaten für Salmon Puffs

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Zubereitung von Salmon Puffs

  1. Heat 1 inch of oil in a deep fryer or deep, heavy saucepan to 375°F (190°C).
  2. Gently flake 1 (14.75 ounce) can of salmon with a fork in a medium bowl, removing any bones.
  3. Add 1/2 cup all-purpose flour, 1 large egg, 2 tablespoons chopped fresh parsley, 1 teaspoon salt, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper to the salmon.
  4. Mix thoroughly until well combined.
  5. In a separate small bowl, whisk together 1/4 cup milk and 1 teaspoon baking powder until foamy.
  6. Pour the milk mixture into the salmon mixture and gently stir until just blended. Do not overmix.
  7. Using two teaspoons, carefully drop rounded spoonfuls of the salmon mixture into the hot oil, ensuring not to overcrowd the pan.
  8. Fry the puffs for 2-3 minutes, or until golden brown and cooked through. They will float to the surface when ready.
  9. Remove the puffs from the oil with a slotted spoon and place them on a wire rack or paper towels to drain excess oil.
  10. Serve immediately with your favorite tartar sauce or cocktail sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

1g

Fat

6g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Salmon Puffs?

Salmon Puffs dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Salmon Puffs?

Salmon Puffs hat etwa 202.7 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 4 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Salmon Puffs?

Die wichtigsten Zutaten für Salmon Puffs sind Salmon, Flour, Egg, Milk, Lemon Juice, Dried Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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