Sierra Beef Rice Supper Rezept

Ready in 30 minutes, this hearty Sierra Beef Rice Supper is a family favorite! Adapted from Joanna Lund's "Cooking Healthy Across America," this recipe delivers a delicious and nutritious meal, perfect for a busy weeknight. Each serving boasts approximately 243 calories, 7g fat, 16g protein, 29g carbs, and 1g fiber. Freezes beautifully for future meals! Quick, easy, and satisfying – your family will be begging for seconds!

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 274.8 kcal

Eiweiß 37g

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Zutaten für Sierra Beef Rice Supper

90% Lean Ground Beef
1 cup chopped celery
Low Fat Cream Of Mushroom Soup
1 cup water
Minute Rice
Dried Parsley Flakes
Nonfat Sour Cream

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Zubereitung von Sierra Beef Rice Supper

Spray a large skillet with butter-flavored cooking spray. Brown 1 lb of ground beef over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
Add 1 cup of chopped celery to the skillet and cook for 8-10 minutes, or until the celery is tender-crisp.
Stir in 1 (10.75 ounce) can of condensed beef broth and 1 cup of water.
Add 1 cup of uncooked long-grain white rice and 1 teaspoon of dried parsley flakes.
Mix well to combine. Bring to a boil, then reduce heat to low, cover, and simmer for 6-8 minutes, or until the rice is tender, stirring occasionally.
Stir in 1/2 cup of sour cream.
Continue simmering for 2-3 minutes, stirring occasionally, until heated through. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

16g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Southern Healthy Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Dietary One Dish Meal Inexpensive Meat Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sierra Beef Rice Supper?

Sierra Beef Rice Supper dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sierra Beef Rice Supper?

Sierra Beef Rice Supper hat etwa 274.8 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 10 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Sierra Beef Rice Supper?

Die wichtigsten Zutaten für Sierra Beef Rice Supper sind 90% Lean Ground Beef, Celery, Low Fat Cream Of Mushroom Soup, Water, Minute Rice, Dried Parsley Flakes. Die vollständige Liste mit Mengenangaben findest du oben.