Sole Gratin With Tomatoes Capers And Olives Rezept

Experience the taste of the Mediterranean with this elegant and healthy sole gratin recipe! Simple to make yet bursting with flavor, this dish features flaky sole baked to perfection with juicy tomatoes, briny capers, and savory olives. A Food Network Kitchens recipe, it's a guaranteed crowd-pleaser! Note: Olives and capers provide ample saltiness, so use sparingly.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 342.8 kcal

Eiweiß 47g

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Sole Gratin With Tomatoes Capers And Olives

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Zutaten für Sole Gratin With Tomatoes Capers And Olives

5 teaspoons olive oil
4 (6-ounce) sole fillets
Kosher Salt
Fresh Ground Black Pepper
Plum Tomatoes
¼ cup finely chopped red onion
Kalamata Olives
2 tablespoons capers, drained
Flat Leaf Parsley
Dried Breadcrumbs

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Zubereitung von Sole Gratin With Tomatoes Capers And Olives

Preheat your oven to 400°F (200°C).
Lightly brush a 1 ½-quart oval gratin dish with 1 teaspoon olive oil.
Lay the sole fillets on your work surface, skin-side up.
Drizzle with ½ teaspoon olive oil and season lightly with salt and freshly ground black pepper.
Fold the fillets in half and place them in the center of the prepared gratin dish, slightly overlapping.
Crush 1 cup of drained cherry or grape tomatoes with your fingers in a bowl.
Stir in 3 teaspoons olive oil, ¼ cup finely chopped red onion, ¼ cup pitted Kalamata olives (halved), 2 tablespoons capers (drained), and freshly ground black pepper to taste.
Stir in 2 tablespoons chopped fresh parsley and spoon the mixture evenly over the fish, allowing some sauce to run to the sides.
In a separate bowl, toss ½ cup bread crumbs with 2 teaspoons olive oil until evenly moistened.
Scatter the bread crumbs over the fish.
Bake for 25-30 minutes, or until the fish is cooked through and the crumbs are golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

15g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Italian French Mediterranean American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood European Fish Dietary Low Calorie Low Carb Low In Something Saltwater Fish Sole And Flounder

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sole Gratin With Tomatoes Capers And Olives?

Sole Gratin With Tomatoes Capers And Olives dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Sole Gratin With Tomatoes Capers And Olives?

Sole Gratin With Tomatoes Capers And Olives hat etwa 342.8 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 4 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Sole Gratin With Tomatoes Capers And Olives?

Die wichtigsten Zutaten für Sole Gratin With Tomatoes Capers And Olives sind Olive Oil, Sole Fillets, Kosher Salt, Fresh Ground Black Pepper, Plum Tomatoes, Onion. Die vollständige Liste mit Mengenangaben findest du oben.