Sole Gratin With Tomatoes Capers And Olives Receita

Experience the taste of the Mediterranean with this elegant and healthy sole gratin recipe! Simple to make yet bursting with flavor, this dish features flaky sole baked to perfection with juicy tomatoes, briny capers, and savory olives. A Food Network Kitchens recipe, it's a guaranteed crowd-pleaser! Note: Olives and capers provide ample saltiness, so use sparingly.

Preparo 15 min
Cozimento 45 min
Calorias 342.8 kcal
Proteína 47g
Avaliação Seja o primeiro
Sole Gratin With Tomatoes Capers And Olives 90

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Ingredientes para Sole Gratin With Tomatoes Capers And Olives

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Como fazer Sole Gratin With Tomatoes Capers And Olives

  1. Preheat your oven to 400°F (200°C).
  2. Lightly brush a 1 ½-quart oval gratin dish with 1 teaspoon olive oil.
  3. Lay the sole fillets on your work surface, skin-side up.
  4. Drizzle with ½ teaspoon olive oil and season lightly with salt and freshly ground black pepper.
  5. Fold the fillets in half and place them in the center of the prepared gratin dish, slightly overlapping.
  6. Crush 1 cup of drained cherry or grape tomatoes with your fingers in a bowl.
  7. Stir in 3 teaspoons olive oil, ¼ cup finely chopped red onion, ¼ cup pitted Kalamata olives (halved), 2 tablespoons capers (drained), and freshly ground black pepper to taste.
  8. Stir in 2 tablespoons chopped fresh parsley and spoon the mixture evenly over the fish, allowing some sauce to run to the sides.
  9. In a separate bowl, toss ½ cup bread crumbs with 2 teaspoons olive oil until evenly moistened.
  10. Scatter the bread crumbs over the fish.
  11. Bake for 25-30 minutes, or until the fish is cooked through and the crumbs are golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

15g

Fat

17g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Italian French Mediterranean American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood European Fish Dietary Low Calorie Low Carb Low In Something Saltwater Fish Sole And Flounder

Perguntas frequentes

Quanto tempo leva para fazer Sole Gratin With Tomatoes Capers And Olives?

Sole Gratin With Tomatoes Capers And Olives leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Sole Gratin With Tomatoes Capers And Olives?

Sole Gratin With Tomatoes Capers And Olives tem aproximadamente 342.8 calorias por porção, com cerca de 47 g de proteína, 4 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Sole Gratin With Tomatoes Capers And Olives?

Os principais ingredientes de Sole Gratin With Tomatoes Capers And Olives são Olive Oil, Sole Fillets, Kosher Salt, Fresh Ground Black Pepper, Plum Tomatoes, Onion. Veja a lista completa com as medidas acima.

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