Sole Gratin With Tomatoes Capers And Olives Recette

Experience the taste of the Mediterranean with this elegant and healthy sole gratin recipe! Simple to make yet bursting with flavor, this dish features flaky sole baked to perfection with juicy tomatoes, briny capers, and savory olives. A Food Network Kitchens recipe, it's a guaranteed crowd-pleaser! Note: Olives and capers provide ample saltiness, so use sparingly.

Préparation 15 min

Cuisson 45 min

Calories 342.8 kcal

Protéines 47g

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Sole Gratin With Tomatoes Capers And Olives

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sole Gratin With Tomatoes Capers And Olives

5 teaspoons olive oil
4 (6-ounce) sole fillets
Kosher Salt
Fresh Ground Black Pepper
Plum Tomatoes
¼ cup finely chopped red onion
Kalamata Olives
2 tablespoons capers, drained
Flat Leaf Parsley
Dried Breadcrumbs

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Comment préparer Sole Gratin With Tomatoes Capers And Olives

Preheat your oven to 400°F (200°C).
Lightly brush a 1 ½-quart oval gratin dish with 1 teaspoon olive oil.
Lay the sole fillets on your work surface, skin-side up.
Drizzle with ½ teaspoon olive oil and season lightly with salt and freshly ground black pepper.
Fold the fillets in half and place them in the center of the prepared gratin dish, slightly overlapping.
Crush 1 cup of drained cherry or grape tomatoes with your fingers in a bowl.
Stir in 3 teaspoons olive oil, ¼ cup finely chopped red onion, ¼ cup pitted Kalamata olives (halved), 2 tablespoons capers (drained), and freshly ground black pepper to taste.
Stir in 2 tablespoons chopped fresh parsley and spoon the mixture evenly over the fish, allowing some sauce to run to the sides.
In a separate bowl, toss ½ cup bread crumbs with 2 teaspoons olive oil until evenly moistened.
Scatter the bread crumbs over the fish.
Bake for 25-30 minutes, or until the fish is cooked through and the crumbs are golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

15g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Italian French Mediterranean American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood European Fish Dietary Low Calorie Low Carb Low In Something Saltwater Fish Sole And Flounder

Questions fréquentes

Combien de temps faut-il pour préparer Sole Gratin With Tomatoes Capers And Olives ?

Sole Gratin With Tomatoes Capers And Olives prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Sole Gratin With Tomatoes Capers And Olives ?

Sole Gratin With Tomatoes Capers And Olives contient environ 342.8 calories par portion, avec environ 47 g de protéines, 4 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Sole Gratin With Tomatoes Capers And Olives ?

Les principaux ingrédients de Sole Gratin With Tomatoes Capers And Olives sont Olive Oil, Sole Fillets, Kosher Salt, Fresh Ground Black Pepper, Plum Tomatoes, Onion. Consultez la liste complète avec les quantités ci-dessus.