Spinach Rice Pot Rezept

A comforting and delicious vegetarian casserole inspired by Frances Moore Lappe's "Diet for a Small Planet." This easy-to-make recipe features tender spinach, fluffy rice, and a cheesy topping, baked to golden perfection. Serve as a hearty vegetarian main course alongside vibrant carrots or crookneck squash for a complete and colorful meal, or as a delightful side dish to complement your favorite protein.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 295.9 kcal

Eiweiß 29g

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Zutaten für Spinach Rice Pot

Cooked Brown Rice
Cheddar Cheese
2 large eggs
Fresh Parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh Spinach
1/4 cup wheat germ
2 tablespoons melted butter

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Zubereitung von Spinach Rice Pot

Preheat oven to 350°F (175°C).
Cook 1 cup of rice according to package directions. Fluff with a fork and let cool slightly.
In a large bowl, combine the cooked rice with 1/2 cup shredded cheddar cheese.
In a separate bowl, whisk together 2 large eggs, 1/4 cup chopped fresh parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently stir the egg mixture into the rice and cheese mixture. Add 10 ounces of fresh spinach, chopped.
Pour the spinach rice mixture into a greased 8x8 inch casserole dish.
In a small bowl, combine 1/4 cup wheat germ and 2 tablespoons of melted butter. Sprinkle evenly over the casserole.
Bake for 35-40 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Spring Recipes Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Rice Pot?

Spinach Rice Pot dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Rice Pot?

Spinach Rice Pot hat etwa 295.9 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 9 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Spinach Rice Pot?

Die wichtigsten Zutaten für Spinach Rice Pot sind Cooked Brown Rice, Cheddar Cheese, Eggs, Fresh Parsley, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.