Spinach Rice Pot Recette

A comforting and delicious vegetarian casserole inspired by Frances Moore Lappe's "Diet for a Small Planet." This easy-to-make recipe features tender spinach, fluffy rice, and a cheesy topping, baked to golden perfection. Serve as a hearty vegetarian main course alongside vibrant carrots or crookneck squash for a complete and colorful meal, or as a delightful side dish to complement your favorite protein.

Préparation 15 min

Cuisson 45 min

Calories 295.9 kcal

Protéines 29g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Rice Pot

Cooked Brown Rice
Cheddar Cheese
2 large eggs
Fresh Parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh Spinach
1/4 cup wheat germ
2 tablespoons melted butter

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Comment préparer Spinach Rice Pot

Preheat oven to 350°F (175°C).
Cook 1 cup of rice according to package directions. Fluff with a fork and let cool slightly.
In a large bowl, combine the cooked rice with 1/2 cup shredded cheddar cheese.
In a separate bowl, whisk together 2 large eggs, 1/4 cup chopped fresh parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently stir the egg mixture into the rice and cheese mixture. Add 10 ounces of fresh spinach, chopped.
Pour the spinach rice mixture into a greased 8x8 inch casserole dish.
In a small bowl, combine 1/4 cup wheat germ and 2 tablespoons of melted butter. Sprinkle evenly over the casserole.
Bake for 35-40 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Spring Recipes Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Spinach Rice Pot ?

Spinach Rice Pot prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Spinach Rice Pot ?

Spinach Rice Pot contient environ 295.9 calories par portion, avec environ 29 g de protéines, 9 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Rice Pot ?

Les principaux ingrédients de Spinach Rice Pot sont Cooked Brown Rice, Cheddar Cheese, Eggs, Fresh Parsley, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.