Forktionary

Spinach Rice Pot Recipe

A comforting and delicious vegetarian casserole inspired by Frances Moore Lappe's "Diet for a Small Planet." This easy-to-make recipe features tender spinach, fluffy rice, and a cheesy topping, baked to golden perfection. Serve as a hearty vegetarian main course alongside vibrant carrots or crookneck squash for a complete and colorful meal, or as a delightful side dish to complement your favorite protein.

Prep Time 15 mins
Cook Time 45 mins
Calories 295.9 kcal
Protein 29g
Rating 4.0 (1 Reviews)
Spinach Rice Pot 29

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Rice Pot

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How to Make Spinach Rice Pot

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 cup of rice according to package directions. Fluff with a fork and let cool slightly.
  3. In a large bowl, combine the cooked rice with 1/2 cup shredded cheddar cheese.
  4. In a separate bowl, whisk together 2 large eggs, 1/4 cup chopped fresh parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Gently stir the egg mixture into the rice and cheese mixture. Add 10 ounces of fresh spinach, chopped.
  6. Pour the spinach rice mixture into a greased 8x8 inch casserole dish.
  7. In a small bowl, combine 1/4 cup wheat germ and 2 tablespoons of melted butter. Sprinkle evenly over the casserole.
  8. Bake for 35-40 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

2g

Fat

36g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Spring Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Eggs Dairy Rice Vegetables American Easy Vegetarian Cheese Dietary Low Calorie Low In Something Pasta Rice And Grains Brown Rice Greens Spinach 3 Steps Or Less