Spinach Rice Pot Receita

A comforting and delicious vegetarian casserole inspired by Frances Moore Lappe's "Diet for a Small Planet." This easy-to-make recipe features tender spinach, fluffy rice, and a cheesy topping, baked to golden perfection. Serve as a hearty vegetarian main course alongside vibrant carrots or crookneck squash for a complete and colorful meal, or as a delightful side dish to complement your favorite protein.

Preparo 15 min

Cozimento 45 min

Calorias 295.9 kcal

Proteína 29g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Rice Pot

Cooked Brown Rice
Cheddar Cheese
2 large eggs
Fresh Parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh Spinach
1/4 cup wheat germ
2 tablespoons melted butter

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Como fazer Spinach Rice Pot

Preheat oven to 350°F (175°C).
Cook 1 cup of rice according to package directions. Fluff with a fork and let cool slightly.
In a large bowl, combine the cooked rice with 1/2 cup shredded cheddar cheese.
In a separate bowl, whisk together 2 large eggs, 1/4 cup chopped fresh parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently stir the egg mixture into the rice and cheese mixture. Add 10 ounces of fresh spinach, chopped.
Pour the spinach rice mixture into a greased 8x8 inch casserole dish.
In a small bowl, combine 1/4 cup wheat germ and 2 tablespoons of melted butter. Sprinkle evenly over the casserole.
Bake for 35-40 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Spring Recipes Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Spinach Rice Pot?

Spinach Rice Pot leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Spinach Rice Pot?

Spinach Rice Pot tem aproximadamente 295.9 calorias por porção, com cerca de 29 g de proteína, 9 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Spinach Rice Pot?

Os principais ingredientes de Spinach Rice Pot são Cooked Brown Rice, Cheddar Cheese, Eggs, Fresh Parsley, Salt, Pepper. Veja a lista completa com as medidas acima.