Zutaten für Tofu And Green Peas
- Firm Tofu
- 1/2 cup chopped onion
- Minced Garlic Cloves
- Minced Ginger
- 1-2 finely chopped jalapeños (optional)
- 1 teaspoon turmeric powder
- 1 tablespoon curry powder
- 1 can (13.5 oz) full-fat coconut milk
- Cinnamon Sticks
- Green Cardamom Pods
- Fresh Cilantro
- 1/2 teaspoon salt
- Whole Cloves
- 1 cup frozen green peas
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Zubereitung von Tofu And Green Peas
- Heat 2 teaspoons of vegetable oil in a medium-sized pan over medium heat.
- Add 1/2 cup chopped onion and sauté until translucent, about 3-5 minutes.
- Add 2 cloves minced garlic, 1 tablespoon minced ginger, 1-2 finely chopped jalapeños (optional), 1 teaspoon turmeric powder, and 1 tablespoon curry powder. Cook for 2 minutes, stirring constantly.
- Pour in 1 can (13.5 oz) of full-fat coconut milk, 1/2 teaspoon salt, 1/4 cup chopped cilantro, and any other desired spices (e.g., red pepper flakes for heat). Stir well.
- Reduce heat to low, and simmer for 5 minutes to allow flavors to meld.
- While the sauce simmers, press and cut 1 block (14 oz) of firm or extra-firm tofu into 1/2-inch cubes.
- Gently add the tofu cubes to the simmering sauce. Continue simmering for 5-7 minutes, or until the tofu is heated through and slightly browned.
- Stir in 1 cup of frozen green peas. Cook for 2-3 minutes, or until the peas are heated through.
- Serve the curry over cooked rice. Garnish with extra cilantro, a dollop of plain yogurt, and chutney (optional).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
15g
Fat
59g
Carbs
4g
