Tofu Beer Stew Rezept

A comforting and flavorful twist on a classic Belgian stew! This recipe features perfectly crispy pan-fried tofu (or seitan, if you prefer a chewier texture) simmered in a rich and savory beer broth. Inspired by my mom's recipe, this stew is incredibly satisfying and pairs wonderfully with baked potatoes. Get ready for a taste of Belgium in your kitchen!

Vorbereitung 20 Min.
Kochzeit 105 Min.
Kalorien 159.7 kcal
Eiweiß 17g
Bewertung Sei der Erste
Tofu Beer Stew 70

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Tofu Beer Stew

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tofu Beer Stew? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Tofu Beer Stew

  1. Preheat oven to 350°F (175°C).
  2. Press 14 oz (400g) extra-firm tofu to remove excess water. Cut into 1-inch cubes.
  3. Heat 2 tablespoons of vegetable oil in an oven-safe pot or Dutch oven over medium-high heat. Add the tofu and fry until golden brown and crispy on all sides (about 10-15 minutes), stirring occasionally. Remove tofu and set aside.
  4. Add 1 large chopped onion to the pot and sauté until translucent (about 5 minutes).
  5. Add 2 cloves minced garlic, 1 tbsp tomato paste, 1 tsp dried thyme, 1/2 tsp dried rosemary, and 1/2 tsp salt. Cook for 1 minute.
  6. Stir in 1 (12 oz) bottle of Belgian ale (or other dark beer), 1 (14.5 oz) can diced tomatoes (undrained), 1 cup beef broth, 1 cup chopped carrots, and 1 cup chopped potatoes. Bring to a simmer.
  7. Return the crispy tofu to the pot.
  8. Transfer the pot to the preheated oven and bake for 1 hour and 15 minutes.
  9. In a small bowl, whisk together 2 tablespoons of cornstarch with 2 tablespoons of cold water until smooth.
  10. Remove the stew from the oven and stir in the cornstarch slurry until the sauce has thickened to your desired consistency.
  11. Serve hot over baked potatoes. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

24g

Fat

3g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Oven Easy European Fall Vegan Vegetarian Belgian Dietary Seasonal Comfort Food Soy Tofu Taste Mood Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu Beer Stew?

Tofu Beer Stew dauert insgesamt etwa 125 Minuten – ungefähr 20 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Tofu Beer Stew?

Tofu Beer Stew hat etwa 159.7 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 5 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Tofu Beer Stew?

Die wichtigsten Zutaten für Tofu Beer Stew sind Tofu, Onion, Beer, Vegetable Broth, Dijon Mustard, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben