Tofu Beer Stew Recette

A comforting and flavorful twist on a classic Belgian stew! This recipe features perfectly crispy pan-fried tofu (or seitan, if you prefer a chewier texture) simmered in a rich and savory beer broth. Inspired by my mom's recipe, this stew is incredibly satisfying and pairs wonderfully with baked potatoes. Get ready for a taste of Belgium in your kitchen!

Préparation 20 min

Cuisson 105 min

Calories 159.7 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Beer Stew

14 oz (400g) extra-firm tofu, pressed
1 large onion, chopped
Beer
Vegetable Broth
Dijon Mustard
Brown Sugar
Poppy Seed
Mixed Herbs
Vegan Worcestershire Sauce
Salt And Pepper
2 tablespoons cornstarch

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Comment préparer Tofu Beer Stew

Preheat oven to 350°F (175°C).
Press 14 oz (400g) extra-firm tofu to remove excess water. Cut into 1-inch cubes.
Heat 2 tablespoons of vegetable oil in an oven-safe pot or Dutch oven over medium-high heat. Add the tofu and fry until golden brown and crispy on all sides (about 10-15 minutes), stirring occasionally. Remove tofu and set aside.
Add 1 large chopped onion to the pot and sauté until translucent (about 5 minutes).
Add 2 cloves minced garlic, 1 tbsp tomato paste, 1 tsp dried thyme, 1/2 tsp dried rosemary, and 1/2 tsp salt. Cook for 1 minute.
Stir in 1 (12 oz) bottle of Belgian ale (or other dark beer), 1 (14.5 oz) can diced tomatoes (undrained), 1 cup beef broth, 1 cup chopped carrots, and 1 cup chopped potatoes. Bring to a simmer.
Return the crispy tofu to the pot.
Transfer the pot to the preheated oven and bake for 1 hour and 15 minutes.
In a small bowl, whisk together 2 tablespoons of cornstarch with 2 tablespoons of cold water until smooth.
Remove the stew from the oven and stir in the cornstarch slurry until the sauce has thickened to your desired consistency.
Serve hot over baked potatoes. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Healthy Vegetarian Vegan Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Tofu Beer Stew ?

Tofu Beer Stew prend environ 125 minutes du début à la fin — environ 20 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Tofu Beer Stew ?

Tofu Beer Stew contient environ 159.7 calories par portion, avec environ 17 g de protéines, 5 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Beer Stew ?

Les principaux ingrédients de Tofu Beer Stew sont Tofu, Onion, Beer, Vegetable Broth, Dijon Mustard, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.