Watercress And Tofu Salad Rezept

This vibrant and refreshing Watercress and Tofu Salad is perfect for potlucks, a light dinner, or a healthy lunch! Packed with protein and flavor, this recipe is easily customizable. Swap the tofu for canned tuna, salmon, albacore, or fresh grilled fish for endless variations. The zesty oriental dressing is equally delicious on other salads – try it!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 131.4 kcal

Eiweiß 36g

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Zutaten für Watercress And Tofu Salad

5 ounces fresh watercress
8 ounces firm or extra-firm tofu, pressed
Light Chunk Tuna In Water
Tomatoes
Soy Sauce
Rice Vinegar
Gingerroot
Sesame Oil
Toasted Sesame Seeds
Sugar

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Zubereitung von Watercress And Tofu Salad

Press the tofu to remove excess water. Cut into bite-sized cubes.
Wash and trim the watercress, discarding any thick stems.
In a large bowl, whisk together the oriental salad dressing ingredients: 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, and ½ teaspoon grated ginger.
Add the pressed tofu cubes and watercress to the bowl with the dressing. Gently toss to combine.
If using, add your choice of canned or grilled fish (approximately 1 cup flaked).
Serve immediately or chill for later. Garnish with sesame seeds (optional).
Enjoy this healthy and delicious salad!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Side Dishes Tuna Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese American Healthy Vegetarian

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Watercress And Tofu Salad?

Watercress And Tofu Salad dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Watercress And Tofu Salad?

Watercress And Tofu Salad hat etwa 131.4 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 1 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Watercress And Tofu Salad?

Die wichtigsten Zutaten für Watercress And Tofu Salad sind Watercress, Tofu, Light Chunk Tuna In Water, Tomatoes, Soy Sauce, Rice Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.