Watercress And Tofu Salad Recette

This vibrant and refreshing Watercress and Tofu Salad is perfect for potlucks, a light dinner, or a healthy lunch! Packed with protein and flavor, this recipe is easily customizable. Swap the tofu for canned tuna, salmon, albacore, or fresh grilled fish for endless variations. The zesty oriental dressing is equally delicious on other salads – try it!

Préparation 15 min

Cuisson 30 min

Calories 131.4 kcal

Protéines 36g

Note Soyez le premier

100

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Watercress And Tofu Salad

5 ounces fresh watercress
8 ounces firm or extra-firm tofu, pressed
Light Chunk Tuna In Water
Tomatoes
Soy Sauce
Rice Vinegar
Gingerroot
Sesame Oil
Toasted Sesame Seeds
Sugar

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Comment préparer Watercress And Tofu Salad

Press the tofu to remove excess water. Cut into bite-sized cubes.
Wash and trim the watercress, discarding any thick stems.
In a large bowl, whisk together the oriental salad dressing ingredients: 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, and ½ teaspoon grated ginger.
Add the pressed tofu cubes and watercress to the bowl with the dressing. Gently toss to combine.
If using, add your choice of canned or grilled fish (approximately 1 cup flaked).
Serve immediately or chill for later. Garnish with sesame seeds (optional).
Enjoy this healthy and delicious salad!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Side Dishes Tuna Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese American Healthy Vegetarian

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Questions fréquentes

Combien de temps faut-il pour préparer Watercress And Tofu Salad ?

Watercress And Tofu Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Watercress And Tofu Salad ?

Watercress And Tofu Salad contient environ 131.4 calories par portion, avec environ 36 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Watercress And Tofu Salad ?

Les principaux ingrédients de Watercress And Tofu Salad sont Watercress, Tofu, Light Chunk Tuna In Water, Tomatoes, Soy Sauce, Rice Vinegar. Consultez la liste complète avec les quantités ci-dessus.