Watercress And Tofu Salad Receita

This vibrant and refreshing Watercress and Tofu Salad is perfect for potlucks, a light dinner, or a healthy lunch! Packed with protein and flavor, this recipe is easily customizable. Swap the tofu for canned tuna, salmon, albacore, or fresh grilled fish for endless variations. The zesty oriental dressing is equally delicious on other salads – try it!

Preparo 15 min

Cozimento 30 min

Calorias 131.4 kcal

Proteína 36g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Watercress And Tofu Salad

5 ounces fresh watercress
8 ounces firm or extra-firm tofu, pressed
Light Chunk Tuna In Water
Tomatoes
Soy Sauce
Rice Vinegar
Gingerroot
Sesame Oil
Toasted Sesame Seeds
Sugar

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Como fazer Watercress And Tofu Salad

Press the tofu to remove excess water. Cut into bite-sized cubes.
Wash and trim the watercress, discarding any thick stems.
In a large bowl, whisk together the oriental salad dressing ingredients: 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, and ½ teaspoon grated ginger.
Add the pressed tofu cubes and watercress to the bowl with the dressing. Gently toss to combine.
If using, add your choice of canned or grilled fish (approximately 1 cup flaked).
Serve immediately or chill for later. Garnish with sesame seeds (optional).
Enjoy this healthy and delicious salad!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Side Dishes Tuna Recipes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese American Healthy Vegetarian

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Perguntas frequentes

Quanto tempo leva para fazer Watercress And Tofu Salad?

Watercress And Tofu Salad leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Watercress And Tofu Salad?

Watercress And Tofu Salad tem aproximadamente 131.4 calorias por porção, com cerca de 36 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Watercress And Tofu Salad?

Os principais ingredientes de Watercress And Tofu Salad são Watercress, Tofu, Light Chunk Tuna In Water, Tomatoes, Soy Sauce, Rice Vinegar. Veja a lista completa com as medidas acima.