Whole Wheat Pancakes With Blueberry Compote Rezept

Indulge in a delightful breakfast or brunch with these fluffy whole wheat pancakes, elevated with a vibrant blueberry compote. This recipe cleverly balances the nutty goodness of whole wheat flour with the lightness of all-purpose flour, resulting in pancakes that are both healthy and incredibly delicious. The homemade blueberry compote bursts with fresh berry flavor, offering a perfect sweet and tart counterpoint to the pancakes. Easily customizable to your taste, you can adjust the sweetness and tartness of the compote to your liking. Get ready for a flavor explosion that will make your taste buds sing!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 474.3 kcal
Eiweiß 26g
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Whole Wheat Pancakes With Blueberry Compote 42

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Zutaten für Whole Wheat Pancakes With Blueberry Compote

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Zubereitung von Whole Wheat Pancakes With Blueberry Compote

  1. **Make the Pancakes:** In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour, ¼ cup wheat germ, ¼ cup granulated sugar, 2 ½ teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
  2. Add 1 ¾ cups 2% milk (or vanilla soymilk), ¼ cup vegetable oil, and 2 large eggs to the dry ingredients. Whisk until just combined, do not overmix.
  3. Let the batter rest for 10 minutes.
  4. **Make the Blueberry Compote:** In a medium saucepan, combine 2 cups fresh or frozen blueberries, 2 tablespoons lemon juice, and a pinch of salt.
  5. Cook over medium heat for 4-5 minutes, or until the berries begin to burst.
  6. Stir in ¼ cup granulated sugar and continue to simmer for 6-8 minutes, or until thickened, stirring frequently.
  7. Remove from heat and transfer to a bowl. Set aside.
  8. **Cook the Pancakes:** Heat a lightly oiled griddle or nonstick skillet over medium heat.
  9. Pour ¼ cup of batter onto the hot griddle for each pancake.
  10. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  11. Serve the pancakes immediately, topped with the warm blueberry compote.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

108g

Fat

10g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Pancakes And Waffles Breakfast Fruit American Easy Summer Dietary Seasonal Low Saturated Fat Free Of Something Low In Something Berries Blueberries Brunch 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Pancakes With Blueberry Compote?

Whole Wheat Pancakes With Blueberry Compote dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Pancakes With Blueberry Compote?

Whole Wheat Pancakes With Blueberry Compote hat etwa 474.3 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 22 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Whole Wheat Pancakes With Blueberry Compote?

Die wichtigsten Zutaten für Whole Wheat Pancakes With Blueberry Compote sind All Purpose White Flour, Whole Wheat Flour, Baking Powder, Baking Soda, Ground Cinnamon, Coarse Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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